FRANÇAIS
- Circuit training ou exercices de cross-fit
- Echauffements
- Shadow boxing
- Session de sac
- Session de Pao Muaythai / Boxe Anglaise (3-5 rounds)
- Sparing / Corps a Corps
- Refroidissement (Abdos / Musculation / etirement
Chaque entrainements sont different selon le niveau du client
ENGLISH
- Circuit training or cross-fit exercises
- Stretching
- Shadow boxing
- Bag session
- Pad session with our Muay Thai trainers (3-5 rounds)
- Sparing / Clinch
- Cool Down (Abs / Weight training / stretching)
All trainings are different depending on the customers level